Ray Hardy v25c/1:00r...8 row
3,294m
Meters
17:12.1
Time
2:36.6
Pace
200
Calories
123
Heart Rate
Rest Distance | 587m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,881m |
Overall Time | 25:12.1 |
Average Watts | 91 |
---|---|
Calories Per Hour | 613 |
Stroke Rate | 21 |
Stroke Count | 460 |
Drag Factor | 114 |
January 18, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:12.1 | 3,294m | 2:36.6 | 91 | 613 | 21 | 123 | |
1:49.2 | 412m | 2:12.5 | 150 | 817 | 28 | 109 | |
r: 1:00 | 75m | ||||||
1:49.3 | 413m | 2:12.3 | 151 | 819 | 26 | 118 | |
r: 1:00 | 48m | ||||||
1:49.6 | 412m | 2:13.0 | 149 | 811 | 25 | 159 | |
r: 1:00 | 70m | ||||||
4:29.8 | 416m | 5:24.2 | 10 | 335 | 11 | 112 | |
r: 1:00 | 77m | ||||||
1:46.3 | 406m | 2:10.9 | 156 | 836 | 25 | 115 | |
r: 1:00 | 51m | ||||||
1:49.9 | 412m | 2:13.3 | 148 | 807 | 25 | 120 | |
r: 1:00 | 82m | ||||||
1:48.8 | 412m | 2:12.0 | 152 | 823 | 26 | 129 | |
r: 1:00 | 74m | ||||||
1:49.2 | 410m | 2:13.1 | 148 | 810 | 25 | 127 | |
r: 1:00 | 110m | ||||||
r587m |
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