Ray Hardy v25c/1:00r...8 row

3,294m

Meters

17:12.1

Time

2:36.6

Pace

200

Calories

123

Heart Rate

Rest Distance587m
Rest Time8:00.0
Overall Distance3,881m
Overall Time25:12.1
Average Watts91
Calories Per Hour613
Stroke Rate21
Stroke Count460
Drag Factor114

January 18, 2023 17:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:12.1 3,294m 2:36.6 91 613 21 123
1:49.2 412m 2:12.5 150 817 28 109
r: 1:00 75m
1:49.3 413m 2:12.3 151 819 26 118
r: 1:00 48m
1:49.6 412m 2:13.0 149 811 25 159
r: 1:00 70m
4:29.8 416m 5:24.2 10 335 11 112
r: 1:00 77m
1:46.3 406m 2:10.9 156 836 25 115
r: 1:00 51m
1:49.9 412m 2:13.3 148 807 25 120
r: 1:00 82m
1:48.8 412m 2:12.0 152 823 26 129
r: 1:00 74m
1:49.2 410m 2:13.1 148 810 25 127
r: 1:00 110m
r587m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:100:200:300:400:501:001:101:201:301:401:202:002:403:204:004:4001020304050255075100125150