Ray Hardy v2:00/2:00r...5 row

3,115m

Meters

14:00.0

Time

2:14.8

Pace

182

Calories

122

Heart Rate

Rest Distance1,324m
Rest Time10:00.0
Overall Distance4,439m
Overall Time24:00.0
Average Watts143
Calories Per Hour791
Stroke Rate25
Stroke Count524
Drag Factor115

January 22, 2023 16:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,115m 2:14.8 143 791 25 122
2:00.0 446m 2:14.5 144 794 27 108
r: 2:00 275m
3:00.0 666m 2:15.1 142 788 25 129
r: 2:00 174m
4:00.0 892m 2:14.5 144 794 24 126
r: 2:00 265m
3:00.0 658m 2:16.7 137 770 25 123
r: 2:00 300m
2:00.0 453m 2:12.4 151 818 26 127
r: 2:00 310m
r1,324m

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