Ray Hardy v1500m/2:00r...4 row
6,000m
Meters
28:12.9
Time
2:21.0
Pace
342
Calories
114
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,167m |
| Overall Time | 36:12.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 116 |
January 24, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.9 | 6,000m | 2:21.0 | 125 | 729 | 23 | 114 | |
| 7:00.9 | 1,500m | 2:20.3 | 127 | 736 | 24 | 100 | |
| r: 2:00 | 311m | ||||||
| 7:03.5 | 1,500m | 2:21.1 | 124 | 728 | 23 | 118 | |
| r: 2:00 | 288m | ||||||
| 7:07.0 | 1,500m | 2:22.3 | 121 | 717 | 23 | 112 | |
| r: 2:00 | 240m | ||||||
| 7:01.5 | 1,500m | 2:20.5 | 126 | 734 | 23 | 126 | |
| r: 2:00 | 328m | ||||||
| r1,167m |
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Workout Graph
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