Ray Hardy v20c/2:00r...5 row
5,133m
Meters
23:45.9
Time
2:18.8
Pace
300
Calories
101
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 33:45.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 113 |
January 25, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.9 | 5,133m | 2:18.8 | 131 | 749 | 23 | 101 | |
| 1:32.1 | 337m | 2:16.6 | 137 | 772 | 27 | 78 | |
| r: 2:00 | 293m | ||||||
| 3:11.0 | 685m | 2:19.4 | 129 | 744 | 23 | ||
| r: 2:00 | 273m | ||||||
| 4:47.0 | 1,029m | 2:19.4 | 129 | 744 | 23 | 78 | |
| r: 2:00 | 263m | ||||||
| 6:19.1 | 1,367m | 2:18.6 | 131 | 751 | 23 | 122 | |
| r: 2:00 | 259m | ||||||
| 7:56.8 | 1,714m | 2:19.0 | 130 | 747 | 23 | 127 | |
| r: 2:00 | 300m | ||||||
| r1,388m |
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Workout Graph
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