Ray Hardy v2000m/3:00r...3 row
3,500m
Meters
31:42.5
Time
4:31.7
Pace
205
Calories
116
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 37:42.5 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 12 |
| Stroke Count | 467 |
| Drag Factor | 118 |
January 27, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:42.5 | 3,500m | 4:31.7 | 17 | 359 | 12 | 116 | |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 25 | 115 | |
| r: 3:00 | 395m | ||||||
| 9:09.9 | 1,000m | 4:34.9 | 17 | 357 | 12 | 115 | |
| r: 2:00 | 53m | ||||||
| 13:29.8 | 500m | 13:29.8 | 1 | 302 | 4 | 120 | |
| r: 1:00 | 172m | ||||||
| r620m |
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Workout Graph
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