Ray Hardy 12x250m/0:45r row
3,000m
Meters
13:02.2
Time
2:10.3
Pace
178
Calories
119
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 22:02.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 114 |
January 30, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 27 | 119 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 29 | 107 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 27 | 114 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 27 | 118 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 | 116 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 27 | 121 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 27 | 119 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | 121 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | 125 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 28 | 124 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | 118 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 26 | 113 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | 132 |
| r1,127m |
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Workout Graph
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