Ray Hardy v10c/1:00r...6 row
3,530m
Meters
15:59.6
Time
2:15.9
Pace
210
Calories
109
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 21:59.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 116 |
February 02, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.6 | 3,530m | 2:15.9 | 139 | 779 | 25 | 109 | |
| 0:47.8 | 171m | 2:19.7 | 128 | 741 | 26 | 89 | |
| r: 1:00 | 156m | ||||||
| 1:34.0 | 341m | 2:17.8 | 134 | 760 | 26 | 100 | |
| r: 1:00 | 163m | ||||||
| 2:14.2 | 498m | 2:14.7 | 143 | 792 | 25 | 112 | |
| r: 1:00 | 143m | ||||||
| 2:59.1 | 667m | 2:14.2 | 145 | 797 | 25 | 120 | |
| r: 1:00 | 133m | ||||||
| 3:47.8 | 840m | 2:15.5 | 140 | 783 | 25 | 116 | |
| r: 1:00 | 139m | ||||||
| 4:36.7 | 1,013m | 2:16.5 | 137 | 772 | 25 | 120 | |
| r: 1:00 | 138m | ||||||
| r872m |
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Workout Graph
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