Ray Hardy v1000m/3:00r...3 row
3,000m
Meters
13:33.3
Time
2:15.5
Pace
176
Calories
130
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 22:33.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 113 |
February 08, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.3 | 3,000m | 2:15.5 | 141 | 783 | 25 | 130 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 26 | 136 | |
| r: 3:00 | 390m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | 125 | |
| r: 3:00 | 455m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 131 | |
| r: 3:00 | 429m | ||||||
| r1,274m |
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Workout Graph
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