Ray Hardy 4x250m/0:45r row
1,000m
Meters
4:50.2
Time
2:25.1
Pace
53
Calories
92
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,489m |
| Overall Time | 7:50.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 0 |
February 20, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 25 | 92 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 27 | 83 |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 25 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 25 | 83 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | 112 |
| r489m |
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Workout Graph
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