Ray Hardy 20:03 row
4,186m
Meters
20:03.2
Time
2:23.7
Pace
234
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 112 |
February 27, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,186m | 2:23.7 | 118 | 705 | 23 | 119 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 117 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 113 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 125 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 122 |
| 20:03.2 | 5m | 5:20.0 | 11 | 336 | 0 | 122 |
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Workout Graph
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