Ray Hardy 3910m row
3,910m
Meters
19:47.1
Time
2:31.8
Pace
214
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
March 06, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.1 | 3,910m | 2:31.8 | 100 | 644 | 22 | 105 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 24 | 101 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 23 | 105 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 22 | 108 |
| 4:34.1 | 3,910m | 2:30.6 | 102 | 652 | 22 | 106 |
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Workout Graph
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