Ray Hardy v1:00/2:00r...5 row

2,670m

Meters

13:00.0

Time

2:26.0

Pace

146

Calories

98

Heart Rate

Rest Distance1,713m
Rest Time10:00.0
Overall Distance4,383m
Overall Time23:00.0
Average Watts112
Calories Per Hour686
Stroke Rate23
Stroke Count303

March 13, 2023 11:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,670m 2:26.0 112 686 23 98
1:00.0 207m 2:24.9 115 695 28 74
r: 2:00 338m
3:00.0 618m 2:25.6 113 690 24 74
r: 2:00 321m
5:00.0 1,013m 2:28.0 108 671 23 112
r: 2:00 361m
3:00.0 622m 2:24.6 116 697 22 116
r: 2:00 340m
1:00.0 210m 2:22.8 120 713 23 115
r: 2:00 353m
r1,713m

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