Ray Hardy v2:00/1:00r...6 row
2,543m
Meters
12:00.0
Time
2:21.5
Pace
143
Calories
92
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
March 17, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,543m | 2:21.5 | 123 | 724 | 24 | 92 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | 72 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | ||
| r: 1:00 | 164m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 72 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 72 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 123 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 123 | |
| r: 1:00 | 144m | ||||||
| r893m |
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Workout Graph
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