Ray Hardy 9:43 row
2,020m
Meters
9:43.5
Time
2:24.4
Pace
112
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 119 |
March 27, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.5 | 2,020m | 2:24.4 | 116 | 699 | 23 | 114 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 126 |
| 9:43.5 | 976m | 2:25.2 | 114 | 693 | 23 | 103 |
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