Ray Hardy v4:00/2:00r...7 row
3,975m
Meters
19:00.0
Time
2:23.3
Pace
222
Calories
103
Heart Rate
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,953m |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 114 |
March 29, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,975m | 2:23.3 | 119 | 708 | 23 | 103 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 98 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | 103 | |
| r: 2:00 | 307m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 99 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 97 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 112 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 108 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | 106 | |
| r: 2:00 | 257m | ||||||
| r1,978m |
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