Ray Hardy 5000m row
5,000m
Meters
24:05.8
Time
2:24.5
Pace
281
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 96 |
April 10, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.8 | 5,000m | 2:24.5 | 116 | 698 | 23 | 123 |
| 24:05.8 | 5,000m | 2:24.5 | 116 | 698 | 23 | 123 |
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