Ray Hardy v1:00/1:00r...7 row

2,210m

Meters

10:00.0

Time

2:15.7

Pace

127

Calories

109

Heart Rate

Rest Distance126m
Rest Time7:00.0
Overall Distance2,336m
Overall Time17:00.0
Average Watts140
Calories Per Hour781
Stroke Rate24
Stroke Count246
Drag Factor114

April 26, 2023 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,210m 2:15.7 140 781 24 109
1:00.0 228m 2:11.5 154 828 28 102
r: 1:00 18m
2:00.0 439m 2:16.6 137 771 24 111
r: 1:00 18m
1:00.0 221m 2:15.7 140 781 25 103
r: 1:00 15m
2:00.0 438m 2:16.9 136 768 24 115
r: 1:00 15m
1:00.0 225m 2:13.3 148 808 25 107
r: 1:00 20m
2:00.0 436m 2:17.6 134 762 24 115
r: 1:00 19m
1:00.0 223m 2:14.5 144 794 25 111
r: 1:00 21m
r126m

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Workout Graph

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