Ray Hardy v3:00/2:00r...5 row
3,159m
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
107
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 96 |
May 01, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 24 | 107 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 70 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 117 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 121 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | ||
| r: 2:00 | 325m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 121 | |
| r: 2:00 | 327m | ||||||
| r1,576m |
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Workout Graph
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