Ray Hardy v500m/2:00r...5 row
2,500m
Meters
11:40.8
Time
2:20.1
Pace
141
Calories
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 21:40.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
July 07, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.8 | 2,500m | 2:20.1 | 127 | 737 | 24 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 364m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 342m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | |
| r: 2:00 | 352m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | |
| r: 2:00 | 330m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | |
| r: 2:00 | 334m | |||||
| r1,722m |
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Workout Graph
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