Ray Hardy 452m row
452m
Meters
9:34.3
Time
10:35.2
Pace
25
Calories
50
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 84 |
July 28, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.3 | 452m | 10:35.2 | 1 | 304 | 24 | 50 |
| 2:07.4 | 452m | 2:20.9 | 125 | 730 | 24 | 50 |
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2000m