Ray Hardy 167m row
167m
Meters
2:33.2
Time
7:38.6
Pace
9
Calories
53
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 20 |
| Stroke Count | 17 |
| Drag Factor | 114 |
November 23, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.2 | 167m | 7:38.6 | 4 | 312 | 20 | 53 |
| 0:50.8 | 167m | 2:32.0 | 99 | 642 | 20 | 53 |
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