Ray Hardy 5000m row
5,000m
Meters
23:20.0
Time
2:20.0
Pace
285
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 114 |
November 23, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,000m | 2:20.0 | 128 | 738 | 21 | 119 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 22 | 109 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 21 | 115 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 21 | 117 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 21 | 131 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 22 | 127 |
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Workout Graph
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