Ray Hardy 14:18 row
3,016m
Meters
14:18.5
Time
2:22.3
Pace
169
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
November 24, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.5 | 3,016m | 2:22.3 | 121 | 717 | 20 | 114 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 106 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 114 |
| 14:18.5 | 911m | 2:21.8 | 123 | 721 | 21 | 123 |
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