Ray Hardy 5000m row
5,000m
Meters
24:44.5
Time
2:28.4
Pace
275
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 113 |
November 26, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.5 | 5,000m | 2:28.4 | 107 | 668 | 20 | 110 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 20 | 105 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 20 | 108 |
| 5:17.3 | 3,000m | 2:38.6 | 88 | 601 | 19 | 109 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 22 | 109 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 22 | 119 |
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Workout Graph
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