Ray Hardy 3500m row
3,500m
Meters
17:09.4
Time
2:27.0
Pace
191
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 115 |
November 28, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.4 | 3,500m | 2:27.0 | 110 | 678 | 20 | 111 |
| 3:28.3 | 700m | 2:28.7 | 106 | 665 | 20 | 100 |
| 3:24.5 | 1,400m | 2:26.0 | 112 | 686 | 21 | 106 |
| 3:27.8 | 2,100m | 2:28.4 | 107 | 668 | 20 | 106 |
| 3:24.6 | 2,800m | 2:26.1 | 112 | 685 | 21 | 124 |
| 3:24.1 | 3,500m | 2:25.7 | 113 | 688 | 21 | 121 |
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Workout Graph
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