Ray Hardy 14:04 row
3,020m
Meters
14:04.4
Time
2:19.8
Pace
172
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 198 |
November 29, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 3,020m | 2:19.8 | 128 | 740 | 22 | 123 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 125 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 121 |
| 14:04.4 | 878m | 2:19.1 | 130 | 746 | 22 | 124 |
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