Ray Hardy 20:07 row
4,234m
Meters
20:07.1
Time
2:22.5
Pace
238
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 115 |
November 30, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,234m | 2:22.5 | 121 | 715 | 21 | 107 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 101 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 106 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 112 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 110 |
| 20:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 107 |
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Workout Graph
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