Ray Hardy 3000m row
3,000m
Meters
13:58.1
Time
2:19.6
Pace
171
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 200 |
December 01, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 3,000m | 2:19.6 | 128 | 741 | 21 | 120 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 22 | 118 |
| 2:47.7 | 1,200m | 2:19.7 | 128 | 741 | 22 | 118 |
| 2:47.9 | 1,800m | 2:19.9 | 128 | 739 | 21 | 120 |
| 2:48.5 | 2,400m | 2:20.4 | 126 | 735 | 22 | 120 |
| 2:44.7 | 3,000m | 2:17.2 | 135 | 765 | 23 | 126 |
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Workout Graph
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