Ray Hardy 3000m row
3,000m
Meters
14:33.3
Time
2:25.5
Pace
165
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 113 |
December 02, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,000m | 2:25.5 | 114 | 690 | 20 | 107 |
| 2:52.4 | 600m | 2:23.6 | 118 | 706 | 23 | 89 |
| 2:55.1 | 1,200m | 2:25.9 | 113 | 687 | 21 | 98 |
| 2:55.6 | 1,800m | 2:26.3 | 112 | 684 | 20 | 104 |
| 2:55.6 | 2,400m | 2:26.3 | 112 | 684 | 20 | 121 |
| 2:54.5 | 3,000m | 2:25.4 | 114 | 691 | 21 | 124 |
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Workout Graph
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