Ray Hardy 3000m row
3,000m
Meters
14:03.6
Time
2:20.6
Pace
170
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 192 |
December 03, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 3,000m | 2:20.6 | 126 | 733 | 20 | 111 |
| 2:48.9 | 600m | 2:20.7 | 126 | 731 | 21 | 69 |
| 2:50.2 | 1,200m | 2:21.8 | 123 | 722 | 20 | 119 |
| 2:48.6 | 1,800m | 2:20.5 | 126 | 734 | 21 | 122 |
| 2:48.4 | 2,400m | 2:20.3 | 127 | 735 | 21 | 124 |
| 2:47.5 | 3,000m | 2:19.5 | 129 | 742 | 21 | 124 |
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Workout Graph
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