Ray Hardy 3000m row
3,000m
Meters
14:25.1
Time
2:24.1
Pace
165
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 114 |
December 04, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,000m | 2:24.1 | 117 | 701 | 22 | 116 |
| 2:53.5 | 600m | 2:24.5 | 116 | 698 | 23 | 113 |
| 2:51.4 | 1,200m | 2:22.8 | 120 | 713 | 22 | |
| 2:52.5 | 1,800m | 2:23.7 | 118 | 705 | 23 | |
| 2:54.2 | 2,400m | 2:25.1 | 114 | 693 | 22 | 121 |
| 2:53.6 | 3,000m | 2:24.6 | 116 | 697 | 22 | 114 |
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