Ray Hardy 3000m row
3,000m
Meters
14:47.9
Time
2:27.9
Pace
163
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 114 |
December 05, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.9 | 3,000m | 2:27.9 | 108 | 671 | 21 | 106 |
| 2:56.1 | 600m | 2:26.7 | 111 | 681 | 23 | 93 |
| 3:01.5 | 1,200m | 2:31.2 | 101 | 648 | 22 | 103 |
| 2:59.1 | 1,800m | 2:29.2 | 105 | 662 | 21 | 105 |
| 2:56.3 | 2,400m | 2:26.9 | 110 | 679 | 21 | 118 |
| 2:54.9 | 3,000m | 2:25.7 | 113 | 689 | 22 | 115 |
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Workout Graph
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