Ray Hardy 3000m row
3,000m
Meters
14:07.8
Time
2:21.3
Pace
170
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 116 |
December 06, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 3,000m | 2:21.3 | 124 | 726 | 24 | 113 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 25 | 83 |
| 2:50.8 | 1,200m | 2:22.3 | 121 | 717 | 24 | |
| 2:51.0 | 1,800m | 2:22.5 | 121 | 716 | 25 | |
| 2:48.9 | 2,400m | 2:20.7 | 126 | 731 | 25 | 131 |
| 2:47.8 | 3,000m | 2:19.8 | 128 | 740 | 26 | 126 |
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Workout Graph
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