Ray Hardy 3000m row
3,000m
Meters
14:06.6
Time
2:21.1
Pace
169
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 114 |
December 07, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 3,000m | 2:21.1 | 125 | 728 | 23 | 113 |
| 2:53.0 | 600m | 2:24.1 | 117 | 702 | 21 | 99 |
| 2:48.5 | 1,200m | 2:20.4 | 126 | 735 | 21 | 121 |
| 2:48.7 | 1,800m | 2:20.5 | 126 | 733 | 24 | 112 |
| 2:46.6 | 2,400m | 2:18.8 | 131 | 750 | 25 | 119 |
| 2:49.8 | 3,000m | 2:21.5 | 124 | 725 | 25 | 118 |
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Workout Graph
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