Ray Hardy 3000m row
3,000m
Meters
15:45.5
Time
2:37.5
Pace
156
Calories
105
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 114 |
December 08, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.5 | 3,000m | 2:37.5 | 89 | 607 | 19 | 105 |
| 3:08.3 | 600m | 2:36.9 | 91 | 611 | 21 | 101 |
| 3:08.5 | 1,200m | 2:37.0 | 90 | 610 | 20 | 101 |
| 3:11.1 | 1,800m | 2:39.2 | 87 | 598 | 19 | 106 |
| 3:09.6 | 2,400m | 2:38.0 | 89 | 605 | 20 | 109 |
| 3:08.1 | 3,000m | 2:36.7 | 91 | 612 | 20 | 109 |
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Workout Graph
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