Ray Hardy 14:20 row
3,016m
Meters
14:20.3
Time
2:22.6
Pace
170
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 113 |
December 09, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 3,016m | 2:22.6 | 121 | 715 | 26 | 108 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 101 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 110 |
| 14:20.3 | 906m | 2:23.6 | 118 | 706 | 26 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.