Ray Hardy 3000m row
3,000m
Meters
14:16.5
Time
2:22.7
Pace
166
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 113 |
December 10, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 3,000m | 2:22.7 | 120 | 714 | 25 | 111 |
| 2:51.2 | 600m | 2:22.6 | 121 | 714 | 26 | 105 |
| 2:53.4 | 1,200m | 2:24.5 | 116 | 699 | 25 | 107 |
| 2:51.5 | 1,800m | 2:22.9 | 120 | 712 | 25 | 110 |
| 2:52.2 | 2,400m | 2:23.5 | 118 | 707 | 25 | 114 |
| 2:48.1 | 3,000m | 2:20.0 | 127 | 738 | 26 | 122 |
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Workout Graph
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