Ray Hardy 3000m row
3,000m
Meters
13:33.8
Time
2:15.6
Pace
175
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 197 |
December 11, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 3,000m | 2:15.6 | 140 | 782 | 25 | 110 |
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 26 | 65 |
| 2:44.8 | 1,200m | 2:17.3 | 135 | 765 | 25 | |
| 2:44.8 | 1,800m | 2:17.3 | 135 | 765 | 24 | 117 |
| 2:41.9 | 2,400m | 2:14.9 | 143 | 790 | 26 | 125 |
| 2:40.1 | 3,000m | 2:13.4 | 147 | 807 | 27 | 134 |
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Workout Graph
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