Ray Hardy 3000m row
3,000m
Meters
14:42.8
Time
2:27.1
Pace
165
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 118 |
December 12, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.8 | 3,000m | 2:27.1 | 110 | 678 | 21 | 103 |
| 2:58.4 | 600m | 2:28.6 | 107 | 666 | 21 | 89 |
| 2:57.4 | 1,200m | 2:27.8 | 108 | 672 | 21 | 99 |
| 2:56.8 | 1,800m | 2:27.3 | 109 | 676 | 21 | 102 |
| 2:56.2 | 2,400m | 2:26.8 | 111 | 680 | 22 | 127 |
| 2:54.0 | 3,000m | 2:25.0 | 115 | 695 | 23 | 99 |
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Workout Graph
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