Ray Hardy v2:00/1:00r...8 row
3,511m
Meters
16:00.0
Time
2:16.7
Pace
203
Calories
109
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 119 |
December 14, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,511m | 2:16.7 | 137 | 771 | 27 | 109 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 30 | 84 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | ||
| r: 1:00 | 102m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | ||
| r: 1:00 | 152m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 136 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 109 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 110 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | ||
| r: 1:00 | 122m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 110 | |
| r: 1:00 | 141m | ||||||
| r1,020m |
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Workout Graph
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