Ray Hardy 3000m row
3,000m
Meters
14:55.6
Time
2:29.2
Pace
166
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 119 |
December 15, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.6 | 3,000m | 2:29.2 | 105 | 662 | 21 | 108 |
| 2:51.6 | 600m | 2:23.0 | 120 | 711 | 23 | 99 |
| 2:56.9 | 1,200m | 2:27.4 | 109 | 676 | 21 | 100 |
| 3:26.3 | 1,800m | 2:51.9 | 69 | 537 | 19 | 106 |
| 2:51.7 | 2,400m | 2:23.0 | 119 | 711 | 22 | 120 |
| 2:49.0 | 3,000m | 2:20.8 | 125 | 731 | 23 | 117 |
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Workout Graph
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