Ray Hardy 3000m row
3,000
Meters
14:19.3
Time
2:23.2
Pace
167
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 117 |
December 16, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:19.3 | 3,000 | 2:23.2 | 119 | 699 | 167 | 22 | 130 |
| 2:51.6 | 600 | 2:23.0 | 120 | 692 | 33 | 23 | 74 |
| 2:51.1 | 1,200 | 2:22.5 | 121 | 715 | 34 | 22 | 131 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 685 | 33 | 22 | 135 |
| 2:53.5 | 2,400 | 2:24.5 | 116 | 684 | 33 | 22 | 150 |
| 2:49.7 | 3,000 | 2:21.4 | 124 | 721 | 34 | 23 | 162 |
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Workout Graph
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