Ray Hardy 3000m row

3,000m

Meters

14:19.3

Time

2:23.2

Pace

167

Calories

130

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate22
Stroke Count320
Drag Factor117

December 16, 2023 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:19.3 3,000m 2:23.2 119 710 22 130
2:51.6 600m 2:23.0 120 711 23 74
2:51.1 1,200m 2:22.5 121 715 22 131
2:53.4 1,800m 2:24.5 116 699 22 135
2:53.5 2,400m 2:24.5 116 698 22 150
2:49.7 3,000m 2:21.4 124 725 23 162

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Workout Graph

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