Ray Hardy 14:28 row
3,023m
Meters
14:28.8
Time
2:23.6
Pace
169
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 116 |
December 17, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 3,023m | 2:23.6 | 118 | 705 | 23 | 124 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 125 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 130 |
| 14:28.8 | 931m | 2:24.3 | 116 | 700 | 23 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.