Ray Hardy 5000m row
5,000m
Meters
23:43.6
Time
2:22.3
Pace
280
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 117 |
December 18, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 5,000m | 2:22.3 | 121 | 717 | 22 | 119 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 | 117 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 22 | 115 |
| 2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 22 | 117 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 22 | 122 |
| 2:21.2 | 2,500m | 2:21.2 | 124 | 727 | 23 | 121 |
| 2:23.0 | 3,000m | 2:23.0 | 120 | 711 | 22 | 117 |
| 2:21.9 | 3,500m | 2:21.9 | 122 | 721 | 23 | 124 |
| 2:21.8 | 4,000m | 2:21.8 | 123 | 722 | 23 | 121 |
| 2:22.5 | 4,500m | 2:22.5 | 121 | 716 | 23 | 118 |
| 2:20.9 | 5,000m | 2:20.9 | 125 | 730 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.