Ray Hardy v750m/2:00r...5 row
3,750m
Meters
17:46.1
Time
2:22.1
Pace
211
Calories
113
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 27:46.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 118 |
December 19, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.1 | 3,750m | 2:22.1 | 122 | 719 | 23 | 113 | |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 22 | 105 | |
| r: 2:00 | 310m | ||||||
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 23 | 106 | |
| r: 2:00 | 138m | ||||||
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 23 | 118 | |
| r: 2:00 | 275m | ||||||
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 23 | 114 | |
| r: 2:00 | 237m | ||||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 25 | 122 | |
| r: 2:00 | 278m | ||||||
| r1,238m |
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Workout Graph
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