Ray Hardy v500m/2:00r...5 row
2,500m
Meters
10:27.2
Time
2:05.4
Pace
156
Calories
119
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 20:27.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 195 |
December 20, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.2 | 2,500m | 2:05.4 | 177 | 910 | 25 | 119 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 79 | |
| r: 2:00 | 301m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 133 | |
| r: 2:00 | 303m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | 131 | |
| r: 2:00 | 264m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 130 | |
| r: 2:00 | 277m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 126 | |
| r: 2:00 | 295m | ||||||
| r1,440m |
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Workout Graph
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