Ray Hardy v500m/2:00r...5 row
2,500m
Meters
10:37.5
Time
2:07.5
Pace
153
Calories
119
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 20:37.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 199 |
December 22, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.5 | 2,500m | 2:07.5 | 169 | 881 | 26 | 119 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | 116 | |
| r: 2:00 | 308m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 116 | |
| r: 2:00 | 257m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 108 | |
| r: 2:00 | 265m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | 126 | |
| r: 2:00 | 256m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | 130 | |
| r: 2:00 | 260m | ||||||
| r1,346m |
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Workout Graph
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