Ray Hardy 1000m row
1,000
Meters
4:41.5
Time
2:20.7
Pace
55
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 118 |
December 22, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.5 | 1,000 | 2:20.7 | 126 | 703 | 55 | 24 | 130 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 26 | 130 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 25 | |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 23 | |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 24 | |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 23 |
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Workout Graph
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