Ray Hardy v500m/2:00r...5 row
2,500m
Meters
11:28.9
Time
2:17.7
Pace
144
Calories
101
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 21:28.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 117 |
December 24, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.9 | 2,500m | 2:17.7 | 134 | 760 | 25 | 101 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | 73 | |
| r: 2:00 | 288m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 73 | |
| r: 2:00 | 274m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 111 | |
| r: 2:00 | 285m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | 131 | |
| r: 2:00 | 242m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | 119 | |
| r: 2:00 | 267m | ||||||
| r1,356m |
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Workout Graph
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