Ray Hardy v1:00/2:00r...5 row

2,820m

Meters

13:00.0

Time

2:18.2

Pace

161

Calories

112

Heart Rate

Rest Distance1,290m
Rest Time10:00.0
Overall Distance4,110m
Overall Time23:00.0
Average Watts132
Calories Per Hour755
Stroke Rate25
Stroke Count505
Drag Factor116

December 26, 2023 12:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,820m 2:18.2 132 755 25 112
1:00.0 229m 2:11.0 156 835 29 104
r: 2:00 275m
3:00.0 647m 2:19.1 130 747 25 109
r: 2:00 266m
5:00.0 1,062m 2:21.2 124 727 25 115
r: 2:00 241m
3:00.0 650m 2:18.4 132 753 25 114
r: 2:00 250m
1:00.0 232m 2:09.3 162 857 28 119
r: 2:00 258m
r1,290m

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Workout Graph

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